Beating Jet lag
Monday, 8 Jan 2018
Pilita Clark on avoiding epic jet lag.
Finally, forget all the guff about resetting your body clock with light, melatonin or whatnot and concentrate on doing it with food. Eat as little as possible at the airport and on the plane, then tuck in at the first meal time in your destination, preferably breakfast at least 14 or so hours later...There is even research to back it up, though admittedly it was done on mice.
Long been a proponent of breaking fast in a heroic fashion.